Mental Health Counselling
Life can be overwhelming, and it takes courage to reach out for support. Our mental health counselling services provide a safe, non-judgmental space where you can explore your thoughts and feelings. We believe that everyone's journey is unique, which is why we take a personalised approach to your care. Whether you are struggling with daily stress, persistent anxiety, deep-seated depression, or navigating difficult life transitions, our compassionate psychologists are here to help you understand your experiences, develop effective coping strategies, and work towards a more balanced and fulfilling life. You don't have to face this alone.
Who This Helps
- Individuals experiencing prolonged stress, anxiety, or panic attacks.
- Those feeling persistently sad, empty, or unmotivated (depression).
- People struggling with self-esteem, identity, or major life transitions.
- Anyone seeking a deeper understanding of themselves and their emotional patterns.
Our Evidence-Based Approach
We use scientifically supported modalities tailored to your unique needs, including:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Mindfulness-based strategies
- Solution-Focused Brief Therapy (SFBT)
What to Expect
We aim to make your therapeutic journey as clear and comfortable as possible. Here is a typical process for this service.
Initial Assessment
Your first session is about getting to know you. We'll explore what brought you in, your background, and your goals for therapy.
Collaborative Planning
Together, we will outline a tailored treatment plan that aligns with your specific needs, values, and objectives.
Active Therapy
Through regular sessions, we will work on developing coping mechanisms, challenging unhelpful thought patterns, and processing emotions.
Review and Progress
We regularly review your progress to ensure the therapy is effective and adjust our approach as needed.
Our Practitioners for This Service
Our highly qualified team is experienced in delivering specialised care for this service.
Esther Peters
Registered Psychologist & Director
With over 17 years of experience, Esther is a registered psychologist and director of Forward Mind Psychology. Esther provides a warm, supportive, and practical approach to therapy, creating a safe space where clients feel heard and understood. Esther specialises in Couples and Relationship Counselling, Trauma and complex trauma, and supporting parents and families.
View Profile
Madiha Abid
Registered Psychologist
Madiha Abid is a registered psychologist committed to delivering evidence-based, client-centred care to individuals and families across the lifespan. She provides psychological interventions to ensure integrated and outcome-focused treatment.
View ProfileFees & Rebates
We strive to keep our services accessible. Medicare rebates may be available for this service with a valid referral and Mental Health Care Plan from your GP. Private health insurance rebates may also apply.
View our full fee scheduleFrequently Asked Questions
How long does a counselling session last?
A standard counselling session runs for approximately 50 minutes.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Some people find brief therapy (6-10 sessions) sufficient, while others prefer longer-term support.
Do I need a referral to see a psychologist?
You don't strictly need a referral. However, to claim Medicare rebates, you will need a Mental Health Care Plan from your GP.
Is what I share confidential?
Yes, all sessions are strictly confidential. There are only rare legal or safety exceptions which your psychologist will explain in your first session.
What if I don't click with my psychologist?
The therapeutic relationship is crucial. If you don't feel it's the right fit, we encourage you to let us know, and we can help transition you to another practitioner.